ALL 10 Neurobiology of Resilience Trainings

This series is for the practitioner who wants inside out learning around different topics connected to resilience to support themselves and their clients.  Each 1 hour module will cover a different topic on resilience through the lens of neurobiology.  Each module will include skills of nervous system regulation as a platform for resilience.  When neurobiology is in the foundation of resilience practices, it means there is less need to manage or “push through”—leading to more ease in life. The information and skills taught will be useful to practitioners and individuals wanting to deepen their application of polyvagal theory.

FEBRUARY: Understanding and Supporting Resilience in Your Own Nervous System 

Wednesday, February 8, 2023, 4:00 - 5:00pm MT 

MARCH: Applying the Neurobiology Self-compassion

Wednesday, March 8, 2023, 4:00 - 5:00pm MT 

APRIL: Cultivating Optimism in Difficult times

Wednesday, April 19, 2023, 4:00 - 5:00pm MT 

MAY:  Boundaries and Needs

Wednesday, May 10, 2023, 4:00 - 5:00pm MT 

JUNE: Parenting Your Under-Parented Self 

Wednesday, June 14, 2023, 4:00 - 5:00pm MT 

JULY: Understanding and Expanding Attachment Patterns

Wednesday, July 19, 2023, 4:00 - 5:00pm MT 

AUGUST: Embodied Self-Regulation 

Wednesday, August 16, 2023, 4:00 - 5:00pm MT 

SEPTEMBER: Supporting your own Post-traumatic Growth

Wednesday, September 20, 2023, 4:00 - 5:00pm MT  

OCTOBER: Coping with Grief as Part of Life 

Wednesday, October 18, 2023, 4:00 - 5:00pm MT 

NOVEMBER/DECEMBER: Gratitude and Generosity as Part of Self-Regulation

Wednesday, November 15, 2023, 4:00 - 5:00pm MT