Information and practices to strengthen your resilience
(The links below access the pdf files. Then Save-As from your bowser to your computer to fill out and return.)
Download the Disclosure Statement Form. Fill out and return to Ruby Jo Walker.
Download the Client Intake Form. Fill out and return to Ruby Jo Walker.
Download the Client Information Form. Read, sign and return to Ruby Jo Walker.
These exercises take 2-5 minutes and will help soothe your nervous system.
3-3-5 breath — a nervous system reset to practice anytime and many times per day (2 min)
Taking in the good — a way to shift our state and move out of “what is wrong” thinking (2 min
Self-compassion — a way to support loving kindness to oneself to shift states (5 min)
Mindfulness 2 min — a way to learn to be present
Mindfulness 5 min — a way to practice being present
Gratitude — another way to begin to shift the physiology and attitudes (2 1/2 min)
“As a licensed, board certified, psychiatric clinical nurse specialist, I’ve known Ruby Jo Walker for over ten years. She is one of the most skilled therapists I have ever worked with over my 18+ years in psychiatry. Her clinical knowledge and diagnostic depth are very strong, and she connects with clients that most others cannot. Her devotion to continuing education and being up-to-date on advancements in her field are exemplary. I frequently refer Ruby Jo to my most complex clients requiring not only a high level of knowledge and experience, but also a fearless heart to connect and work with even the most challenging clients. With her extensive experience, clinical knowledge, and dedication to her profession, I highly recommend Ruby Jo Walker as a supervisor.”
– James Knight, APN, Durango, CO