Information and practices to strengthen your resilience
Resources
FORMS
(The links below access the pdf files. Then Save-As from your bowser to your computer to fill out and return.)
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Download the Disclosure Statement Form. Fill out and return to Ruby Jo Walker.
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Download the Client Intake Form. Fill out and return to Ruby Jo Walker.
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Download the Client Information Form. Read, sign and return to Ruby Jo Walker.
AUDIO EXERCISES
These exercises take 2-5 minutes and will help soothe your nervous system.
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3-3-5 breath — a nervous system reset to practice anytime and many times per day (2 min)
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Taking in the good — a way to shift our state and move out of “what is wrong” thinking (2 min
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Self-compassion — a way to support loving kindness to oneself to shift states (5 min)
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Mindfulness 2 min — a way to learn to be present
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Mindfulness 5 min — a way to practice being present
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Gratitude — another way to begin to shift the physiology and attitudes (2 1/2 min)
ONLINE RESOURCES
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“RubyJo has such a vast store of knowledge about neurobiology and how our bodies – not just our brains – react to all of the varying experiences in life and it is clear that she loves sharing that knowledge. It’s that second part that makes her a great teacher.”
– Mandi McKinley, Operations Director, Alternative Horizons Corp.
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