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Information and practices to strengthen your resilience

Resources

 

FORMS

(The links below access the pdf files. Then Save-As from your bowser to your computer to fill out and return.)

 

AUDIO EXERCISES

These exercises take 2-5 minutes and will help soothe your nervous system.​

  • 3-3-5 breath — a nervous system reset to practice anytime and many times per day  (2 min) 

3-3-5_Breath

 

  • Taking in the good — a way to shift our state and move out of “what is wrong” thinking (2 min

Taking_in_the_good

 

  • Self-compassion — a way to support loving kindness to oneself to shift states (5 min)

Self-compassion

 

  • Mindfulness 2 min — a way to learn to be present

Mindfulness_2min

 

  • Mindfulness 5 min — a way to practice being present 

Mindfulness_5min

 

  • Gratitude — another way to begin to shift the physiology and attitudes (2 1/2 min)

Gratitude

 

RESILIENCY

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“RubyJo has such a vast store of knowledge about neurobiology and how our bodies – not just our brains – react to all of the varying experiences in life and it is clear that she loves sharing that knowledge. It’s that second part that makes her a great teacher.” 

– Mandi McKinley, Operations Director, Alternative Horizons Corp.

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